Berry Ghost Yogurt Bark
3 hr 15 min · Snack, Dessert
Frozen yogurt bark studded with berries, with little ghost faces made from chocolate chips. A no-bake treat that feels like Halloween candy.
Free recipeVegetarianGluten-freeNut-freeEgg-free
Recipes by Tiny Soho, from Nibble & Nurture.
Simple Toddler Recipes
Simple toddler recipes for busy families. Recipes marked free include their ingredients, step-by-step instructions and storage guidance, with no sign-up or payment. The others come in our recipe collections.
Want more for a particular stage or week? Our collections gather recipes around one theme, such as First Tastes, Meal Prep, Lunchbox & Daycare. Browse the collections
Recipes
Spider Cracker Bites
15 min · Snack
Little cracker spiders with cream cheese bodies, pretzel legs, and chocolate chip eyes. Crunchy, creamy, and fun to build together.
Free recipeVegetarianNut-freeEgg-free
Apple Pie Halloween Pockets
40 min · Snack, Dessert
Hand-held apple pie pockets with a soft oat crust, cut into pumpkin shapes. Cinnamon apple filling, no added sugar.
Free recipeVegetarianNut-freeDairy-freeSoy-free
Silky Carrot Apple Starter Purée
30 min · Lunch
Carrot and sweet apple simmered until soft, then blended into a silky orange purée with no lumps. Mild and lightly sweet, made from carrot, apple and water.
Free recipeDairy-freeGluten-freeNut-freeVegetarianVeganEgg-free
Asian Pear Rice Congee Purée
45 min · Breakfast, Dinner
Short-grain rice and ripe Asian pear simmered until soft, then blended into a smooth, lightly sweet congee. The only other ingredient is water.
Free recipeDairy-freeNut-freeVegetarianVeganEgg-free
Banana Avocado Breakfast Purée with Yogurt
10 min · Breakfast, Snack
A no-cook breakfast bowl of ripe banana and avocado mashed into plain whole milk yogurt. Creamy, pale green and ready in 10 minutes.
Free recipeGluten-freeNut-freeVegetarianEgg-free
Mild Mexican Black Bean Sweet Corn Purée
35 min · Lunch, Dinner
Black beans, sweet corn and tomato simmered with a small pinch of cumin, then blended smooth. Mild Mexican-style flavors in a thick, spoonable purée.
Free recipeDairy-freeGluten-freeNut-freeVegetarianVeganEgg-free
Baked Sweet Potato with Black Beans and Avocado
1 hr 10 min · Lunch, Dinner
Soft baked sweet potatoes with black beans, corn and avocado. Mash it all together for babies, or serve it as a build-your-own family dinner.
Free recipeDairy-freeEgg-freeGluten-freeNut-freeVegetarianVegan
Folate-Rich Lentil and Spinach Soup
45 min · Lunch, Dinner
A thick red lentil and spinach soup with tomato and lemon. Blend it smooth for babies, or serve it as it is to the whole family.
Free recipeDairy-freeEgg-freeGluten-freeNut-freeVegetarianVegan
Cheesy Broccoli & Quinoa Bites
45 min · Lunch, Dinner
A vegetarian bite made with quinoa, broccoli and cheddar. The savory broccoli flavor is mild and the texture is soft and crumbly.
Free recipeVegetarianGluten-freeNut-freeSoy-free
Pumpkin & Ricotta Gnocchi Pillows
25 min · Dinner
Homemade gnocchi sounds hard, but these are simple drop-style dumplings. They are very soft and combine the sweetness of pumpkin with creamy cheese; adapt the size and texture to your child's eating ability.
Free recipeNut-freeSoy-free
Salmon and Sweet Potato Bowl with Avocado
45 min · Lunch, Dinner
Baked salmon, soft roasted sweet potato and avocado. Flake and mash it for babies, or serve soft pieces for toddlers to pick up.
Free recipeDairy-freeEgg-freeGluten-freeNut-free
Spinach and Feta Egg Muffins
45 min · Breakfast, Snack
Baked egg muffins with spinach, tomato and feta, cut into strips for babies and halves for toddlers. They freeze well for quick breakfasts.
Free recipeGluten-freeNut-freeVegetarian
Overnight Oats with Chia and Berries
4 hr 10 min · Breakfast
Oats, chia and berries soaked overnight in milk and yogurt, sweetened only with banana. Ready in the fridge for busy mornings.
Free recipeEgg-freeNut-freeVegetarian
Apple Cinnamon Oat Toddler Porridge
20 min · Breakfast
Rolled oats simmered in milk with finely grated apple and cinnamon until thick and creamy. Ready in 20 minutes, with a splash of water to thin it if needed.
Free recipeNut-freeVegetarianEgg-free
Greek Yogurt Parfait with Berries and Almonds
25 min · Breakfast, Snack
Thick yogurt layered with soft berries and a fine almond-oat crumb. No honey and no whole nuts, so it suits toddlers as well as older children.
Free recipeEgg-freeGluten-freeVegetarian
Mild Vegetable Curry with Rice
40 min · Dinner
A mild vegetable curry with rice, served at a texture appropriate to each age.
Free recipeVeganGluten-freeNut-free
Veggie-Packed Lasagna
1 hr 15 min · Dinner
Spinach and grated zucchini stirred into ricotta, layered with noodles, marinara and mozzarella, and baked until bubbly and golden. Serves six.
Free recipeNut-free
Free recipeNut-freeDairy-freeSoy-free
Salmon Potato Veggie Mash
40 min · Lunch, Dinner
Baked salmon flaked into buttery mashed potato and peas, leaving a few soft lumps. Mash it finer for younger toddlers or leave bigger flakes for older ones.
Free recipeNut-freeEgg-free
Soft Tofu Veggie Stir Fry with Rice
25 min · Lunch, Dinner
An Asian-style stir-fry of lightly golden tofu with finely chopped carrot, green beans and bell pepper in a mild tamari sauce over rice. Ready in 25 minutes.
Free recipeDairy-freeNut-freeVegetarianVeganEgg-free
Savory Corn & Cheddar Muffins
45 min · Lunch, Snack
These savory muffins are moist, cheesy, and packed with soft mashed corn kernels. They hold up well in a lunchbox without crumbling.
Free recipeVegetarianNut-freeSoy-free
Greek Pita Bento Box
10 min · Lunch
A deconstructed lunch that lets kids assemble their own bites. It's fresh, requires zero cooking, and offers a variety of textures.
Free recipeVegetarianNut-freeSoy-freeEgg-free
Cinnamon Sweet Potato Snack Fries with Yogurt Dip
45 min · Snack, Side
Sweet potato sticks tossed with cinnamon and baked on a sheet pan until lightly golden at the edges and soft inside. Served with a plain yogurt dip for dunking.
Free recipeNut-freeVegetarianEgg-free
Baked Fish Tacos with Slaw
30 min · Dinner
Baked fish tacos with finely shredded slaw; cook fish to 145°F and serve in age-appropriate pieces.
Free recipeDairy-freeNut-free
Mini Berry Yogurt Pops
3 hr 25 min · Snack, Dessert
Plain yogurt blended with mixed berries and banana, then frozen into pale pink mini pops. Sweetened only with the fruit; freeze for at least 3 hours.
Free recipeNut-freeVegetarianEgg-free
Soft Banana Oat Toddler Cookies
40 min · Snack, Breakfast
Soft, bendy cookies made from mashed banana and blended oats with a little cinnamon. Sweetened only with banana, and they bake in 10 to 12 minutes.
Free recipeDairy-freeGluten-freeNut-freeVegetarianVeganEgg-free
Soft Date Almond Cocoa Bites
55 min · Snack, Dessert
Dates, almond flour and cocoa blended into a soft, brownie-like dough, pressed into flat discs and chilled. Sweetened only with dates; contains almonds.
Free recipeDairy-freeGluten-freeVegetarianVeganEgg-free
Apple Peanut Butter Smiles
10 min · Snack
Apple wedges turned into goofy smiles with peanut butter, strawberry tongues, and apple-sliver teeth. The silliest 10-minute Halloween snack.
VegetarianGluten-freeEgg-freeDairy-freeSoy-free
Banana Pumpkin Mini Donuts
30 min · Snack, Breakfast
Soft-baked mini donuts sweetened with banana and pumpkin, with warm cinnamon. No added sugar, and the mini size fits a toddler's hand.
VegetarianNut-freeDairy-freeSoy-free
Blueberry Yogurt Bites
4 hr · Snack, Dessert
Creamy frozen Greek yogurt and blueberry bites with a delicate white chocolate spiderweb. A colorful make-ahead Halloween snack.
VegetarianGluten-freeNut-freeEgg-free
Candy Corn Parfaits
12 min · Snack, Dessert
Layered mango, yogurt, and coconut parfaits in the colors of candy corn. No candy, all real food, served in clear cups.
VegetarianGluten-freeNut-freeEgg-freeSoy-free
Chocolate Pumpkin Protein Tarts
1 hr 20 min · Snack, Dessert
No-bake mini tarts with a cocoa almond crust and a creamy pumpkin and Greek yogurt filling, finished with a chocolate jack-o'-lantern face.
VegetarianGluten-freeEgg-free
Gummy Worms
2 hr 10 min · Snack
Wiggly gummy worms made from 100% fruit juice and gelatin. Chewy like the candy version, with nothing artificial.
Gluten-freeDairy-freeNut-freeEgg-freeSoy-free
Jack-o'-Lantern Mango Stars
25 min · Snack
Fresh mango cut into stars and decorated with little chocolate pumpkin faces and kiwi stems. A bright, simple fruit snack for the Halloween platter.
VegetarianGluten-freeNut-freeEgg-free
Jack-O'-Lantern Peanut Butter Tart
50 min · Snack, Dessert
No-bake chocolate cups filled with creamy peanut butter and finished with a banana jack-o’-lantern face. A Halloween showpiece in about 20 minutes of work.
VegetarianGluten-freeEgg-free
Mandarin Orange Pumpkins
10 min · Snack
The simplest Halloween snack there is: sweet mandarins with a little celery stem, turned into pumpkins. Zero cooking.
VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeSoy-free
Mini Pumpkin Cheesecake Bites
2 hr 15 min · Snack, Dessert
Creamy pumpkin cheesecake filling on a simple oat crust, baked in a mini muffin tin. All the fall flavor, none of the added sugar.
VegetarianNut-freeSoy-free
Monster Energy Balls
55 min · Snack
No-bake energy balls with oats, peanut butter, and dates, tinted green with a little spinach powder. Monster looks, real-food ingredients.
VegetarianEgg-free
Mummy Banana Pops
2 hr 45 min · Snack, Dessert
Frozen banana pops wrapped in yogurt mummy bandages with chocolate chip eyes. Sweet, cold, and very Halloween.
VegetarianGluten-freeNut-freeEgg-free
Protein Fruit Gummies
2 hr 15 min · Snack
A simple fruit gummy made with real fruit and gelatin, in whatever flavor your toddler loves. One base recipe, nine flavor ideas below.
Gluten-freeDairy-freeNut-freeEgg-freeSoy-free
Salmon & Pea Fish Cakes
45 min · Dinner
Soft salmon and pea fish cakes, cooked through and served in pieces your child can manage.
Nut-freeDairy-freeSoy-free
Soft-Baked Blueberry & Oat Bars
40 min · Snack, Breakfast
Soft oat bars sweetened with banana and blueberries. Check they are soft enough for your child and cut them to a size your child can manage.
VegetarianDairy-freeNut-freeSoy-free
Spider Peanut Butter Oat Bites
1 hr 5 min · Snack, Dessert
No-bake peanut butter oat bites with chia seeds and a touch of maple syrup, decorated as little spiders with chocolate legs. Easy to make ahead for the Halloween snack table.
VegetarianEgg-free
Strawberry Yogurt Ghost Hearts
4 hr · Snack, Dessert
Creamy frozen hearts made with strawberries, Greek yogurt and cottage cheese, each topped with a little white chocolate ghost. A playful make-ahead Halloween treat.
VegetarianGluten-freeNut-freeEgg-free
Sweet Potato & Spinach Frittata Fingers
40 min · Breakfast, Lunch
Soft-baked egg and spinach frittata, cooled and cut into strips your child can hold.
VegetarianNut-freeGluten-freeSoy-free
Sweet Potato Jack-O'-Lantern Cupcakes
1 hr 10 min · Snack, Dessert
Soft mini cupcakes made with sweet potato and oats, topped with a simple Greek yogurt frosting. Draw little jack-o'-lantern faces for the Halloween table.
VegetarianNut-freeSoy-free
Witch's Broomsticks
10 min · Snack
String cheese brooms with pretzel stick handles. Salty, simple, and ready in about 10 minutes.
VegetarianNut-freeEgg-freeSoy-free