Silky Carrot Apple Starter Purée

Ingredients

• 1 medium carrot, peeled and sliced into 1/4 inch coins
• 1 small sweet apple, peeled, cored, chopped into 1/2 inch cubes
• 1/2 cup, plus more as needed water
• 1–3 tablespoons breast milk, formula, or water for thinning (optional)

Method & Instructions

1. 1

   Wash hands with soap and water for at least 20 seconds before handling ingredients.

2. 2

   Peel the carrot and apple, then chop the carrot into 1/4 inch coins and the apple into 1/2 inch cubes so pieces cook evenly.

3. 3

   Place a small saucepan (about 1 to 2 quarts) on the stove, add 1/2 cup water, carrots, and apples.

4. 4

   Bring to a gentle simmer over medium heat, then reduce to low and cover with a lid.

5. 5

   Cook for 12 to 15 minutes until carrot slices pierce easily with a fork and look soft around the edges, with no firm center.

6. 6

   Remove from heat and allow the mixture to cool for 5 to 10 minutes until warm, not hot, to protect blender safety and baby’s mouth.

7. 7

   Transfer cooked carrots, apples, and any remaining cooking liquid to a blender or food processor.

8. 8

   Blend on high for 30 to 60 seconds until the purée looks silky and shows no visible lumps, stopping to scrape down the sides if needed.

9. 9

   If a thinner texture is preferred for younger babies, add 1 tablespoon of warm water, breast milk, or prepared formula at a time and blend again until the purée coats a spoon in a thin, even layer.

10. 10

    Pour the purée into a shallow bowl and check texture by pressing a small spoonful between your fingers; no chunks should remain for early feeders.

11. 11

    IMPORTANT: Always test the temperature on the inside of your wrist before serving; the purée should feel room temperature or slightly warm, never hot.

12. 12

    Always seat baby upright in a highchair or supported seat and stay close during feeding.

Allergen Information

Storage & Preparation Notes