Cheesy Broccoli & Quinoa Bites

Ingredients

• 2 cups cooked quinoa
• 1 cup broccoli florets, steamed and finely chopped
• 1 cup shredded cheddar cheese
• 2 large eggs, beaten
• 1/2 tsp onion powder

Method & Instructions

1. 1

   Preheat oven to 375°F (190°C) and grease a mini muffin tin.

2. 2

   Ensure broccoli is steamed until very tender and chopped into tiny pieces (no large stems).

3. 3

   In a large bowl, combine the cooked quinoa, chopped broccoli, shredded cheese, beaten eggs, and onion powder.

4. 4

   Mix thoroughly. The egg and cheese act as the binder.

5. 5

   Spoon tablespoon-sized portions into the mini muffin cups, pressing down gently to compact them.

6. 6

   Bake for 15-20 minutes until the edges are golden brown and the centers are fully set, reaching 160°F (71°C) on a food thermometer.

7. 7

   Let them cool in the pan for 10 minutes to firm up before removing.

8. 8

   Serve warm or at room temperature. For babies under 12 months, crumble or cut each bite into small, soft pieces and check there are no firm bits of broccoli stem; for toddlers, cut bites in half or into pieces that suit their chewing.

Allergen Information

Storage & Preparation Notes