Recipes by Tiny Soho, from Nibble & Nurture.

Greek Pita Bento Box

A deconstructed lunch that lets kids assemble their own bites. It's fresh, requires zero cooking, and offers a variety of textures.

Total Time10 min
Yield1 servings
AccessFree Toddler Recipe
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lunchvegetariannut-freesoy-freeegg-free
Greek Pita Bento Box

Ingredients

  • 1 soft egg-free, soy-free mini pita bread
  • 3 tbsp egg-free, soy-free hummus (contains sesame)
  • 1/2 cup peeled cucumber cut into soft thin strips
  • 2 tbsp feta cheese, crumbled
  • 1/4 cup bell pepper strips, cooked soft for children under 18 months or thin strips for older children

Method & Instructions

  1. 1

    This is an assembly-style lunch.

  2. 2

    Place the hummus in a small dip container or a dedicated compartment of the bento box.

  3. 3

    Cut the soft pita into small, narrow strips for dipping.

  4. 4

    Cut peeled cucumber into soft thin strips.

  5. 5

    Place the crumbled feta and soft bell pepper strips in separate sections.

  6. 6

    Ensure all pieces are soft and cut to age-appropriate sizes to prevent choking.

  7. 7

    Close the lid and keep cool with an ice pack.

Allergen Information

wheatmilksesame

Storage & Preparation Notes

Storage Instructions:

Keep refrigerated and pack with an ice pack; discard if left unrefrigerated for over 2 hours. Best prepared the morning of.

Helpful Toddler Feeding Tips:

Swap pita for soft naan bread for a texture change, checking its label for egg and soy.

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