Overnight Oats with Chia and Berries

Ingredients

• 2 cups rolled oats
• 2 cups pasteurized whole milk
• 1/2 cup plain pasteurized whole milk Greek yogurt
• 3 tbsp chia seeds
• 1 large ripe banana
• 1 tsp vanilla extract (optional)
• 1/2 tsp ground cinnamon
• 1.5 cups fresh or frozen berries

Method & Instructions

1. 1

   In a large bowl, mash the banana with a fork until smooth.

2. 2

   Add the oats, milk, yogurt, chia seeds, vanilla and cinnamon, and stir until there are no dry clumps of chia.

3. 3

   Prepare the berries. Thaw frozen berries and drain them. For children under 4, flatten blueberries or cut them into quarters, and dice strawberries or raspberries small.

4. 4

   Divide the oat mixture between 4 small jars or containers and top with the berries.

5. 5

   Seal and refrigerate for at least 4 hours, or overnight, until the oats are soft and the chia seeds have swelled.

6. 6

   In the morning, stir well. For children under 2, mash with a fork or stir in a little milk for a softer texture.

7. 7

   Serve cold, or warm for 30 seconds in the microwave, stir, and test the temperature on the inside of your wrist. Serve while your child sits upright and supervised.

Allergen Information

Storage & Preparation Notes