Meal Prep

Cook once on Sunday. Eat well on Wednesday.

Ten recipes that keep: a slow-cooker stew, a lasagna, a lentil soup, and muffins and burritos that go from freezer to plate on a tired evening. Every one of them freezes.

  • 10 recipes
  • 8 under an hour
  • all freeze

For the evenings when the only plan is the one you made at the weekend.

What’s inside

10 recipes, in the order we’d cook them

  1. Slow Cooker Beef and Vegetable Stew

    8 hoursFreezes 2 months

  2. Veggie-Packed Lasagna

    75 minFreezes 2 monthsContains wheat, milk, egg

  3. Folate-Rich Lentil and Spinach Soup

    45 minFreezes 3 months

  4. Mini Turkey & Apple Meatloaf Muffins

    45 minFreezes 2 monthsContains egg, wheat

  5. One-Pot Chicken and Vegetable Rice

    40 minFreezes 2 months

  6. Lentil and Vegetable Curry with Coconut Milk

    60 minFreezes 3 months

  7. Cheesy Broccoli & Quinoa Bites

    45 minFreezes 2 monthsContains egg, milk

  8. Mini Bean & Cheese Burritos

    10 minFreezes 1 monthContains wheat, milk

  9. Veggie Lentil Pancakes

    60 minFreezes 2 months

  10. Cheesy Veggie Mini Muffins

    40 minFreezes 2 monthsContains milk, egg, wheat

Try Free Sample Recipes

Every recipe in this collection is laid out like these. Read, cook and print them now, with no account and no payment.

Good to know

Is this a subscription?

No. You pay once and the collection stays in your library. Recipes we add to it later are included at no extra cost.

Can I get a refund?

All sales are final. That is why three complete recipes are free: cook one first and see whether our recipes suit your family.

Do I need an account?

Yes, to buy, so the collection waits for you on any device. You sign in with a code we email you; there is no password to remember.

Can I print the recipes?

Every recipe has a print-friendly page. If printing doesn't start inside Instagram's browser, open the page in Safari or Chrome.

What about allergens?

Each recipe lists the allergens in its ingredients, and the list above shows them for every recipe before you buy. Check every label against your child's needs.

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