Protein Packs

Meals built around one protein, in shapes little hands can manage.

Chicken, salmon, egg, red lentils, tofu, turkey, beans and chickpeas. Each recipe is built around one of them and comes as a bite, a cake, a bowl or a pinwheel.

  • 10 recipes
  • all under an hour
  • 3 freeze

For the plate that keeps coming back with only the pasta eaten.

What’s inside

10 recipes, in the order we’d cook them

  1. Mini Baked Chicken Nuggets

    40 minBuilt around chickenFreezes 2 monthsContains egg, wheat

  2. Salmon and Sweet Potato Bowl with Avocado

    45 minBuilt around salmonContains fish

  3. Spinach and Feta Egg Muffins

    45 minBuilt around eggFreezes 2 monthsContains egg, milk

  4. Mild Curried Red Lentil Cakes

    45 minBuilt around red lentilsFreezes 2 months

  5. Sesame Tofu & Veggie Cubes

    30 minBuilt around tofuContains soy, sesame

  6. Turkey & Hummus Pinwheels

    15 minBuilt around turkeyContains wheat, sesame

  7. Quinoa and Black Bean Burrito Bowl

    40 minBuilt around black beans

  8. Salmon Potato Veggie Mash

    40 minBuilt around salmonContains milk, fish

  9. Chicken and Vegetable Stir-Fry with Brown Rice

    25 minBuilt around chickenContains soy, sesame

  10. Mediterranean Chicken and Chickpea Salad

    20 minBuilt around chicken and chickpeasContains milk

Try Free Sample Recipes

Every recipe in this collection is laid out like these. Read, cook and print them now, with no account and no payment.

Good to know

Is this a subscription?

No. You pay once and the collection stays in your library. Recipes we add to it later are included at no extra cost.

Can I get a refund?

All sales are final. That is why three complete recipes are free: cook one first and see whether our recipes suit your family.

Do I need an account?

Yes, to buy, so the collection waits for you on any device. You sign in with a code we email you; there is no password to remember.

Can I print the recipes?

Every recipe has a print-friendly page. If printing doesn't start inside Instagram's browser, open the page in Safari or Chrome.

What about allergens?

Each recipe lists the allergens in its ingredients, and the list above shows them for every recipe before you buy. Check every label against your child's needs.

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